SCHEDULE FOR WEEK OF JAN 16th
We will only have a 6:15am class on Monday, Jan 16th.
NO class on Friday, January 20th
St. Louis hosted their first Rock N Roll Marathon on October 23, 2011. We started this blog as a forum for our endurance training program which was a huge success. Join us as we continue our journey and begin training in January for the Go St. Louis Marathon in April 2012
Friday, January 13, 2012
Sunday, January 8, 2012
Week of January 9th, 2012
I wanted to let you all know of some changes that have been happening with my blogs and training sites. As you know, I am involved over at Crossfit Valley Park quite a bit these days. We will be launching a Crossfit Endurance program over there on January 24th. I hope you all are making plans for a Spring running season, and although I will not be holding our Tuesday/Thursday running classes this spring, I will have classes available at Crossfit Valley Park if you would like to join in. Please visit www.cfvpendurance.com for weekly endurance workouts and all the latest information regarding endurance training.
I will continue M-W-F bootcamps at Anytime Fitness at 5:15am and 6:15am.
OPEN INVITATION -- If any of the ladies are interested in joining in on a Crossfit Workout, we are having a ladies night at CFVP this Friday night at 6:30pm. Let me know if you want to come, would love to have you!!
I wanted to let you all know of some changes that have been happening with my blogs and training sites. As you know, I am involved over at Crossfit Valley Park quite a bit these days. We will be launching a Crossfit Endurance program over there on January 24th. I hope you all are making plans for a Spring running season, and although I will not be holding our Tuesday/Thursday running classes this spring, I will have classes available at Crossfit Valley Park if you would like to join in. Please visit www.cfvpendurance.com for weekly endurance workouts and all the latest information regarding endurance training.
I will continue M-W-F bootcamps at Anytime Fitness at 5:15am and 6:15am.
OPEN INVITATION -- If any of the ladies are interested in joining in on a Crossfit Workout, we are having a ladies night at CFVP this Friday night at 6:30pm. Let me know if you want to come, would love to have you!!
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