Run workouts for the week of November 7th:
Workout 1: 3-5 1200 meter repeats with a 1 lap walk in between. Keep your pace within 3-5 seconds for each round.
Workout 2: Hill Repeats - Middle school hill or treadmill at 12% grade. 10 30 second runs with walk down or 30 second rest in between. Warm up with 1 mile jog and cool down with 5 min walk at end. Stretch and roll after workout.
Weekend Run: If anyone is interested in planning a group run let me know and I will post it.
John, Lauri, Gary, Nanette and I ran on Saturday at the Valley Park Trail. We all said we'd like to continue to meet for weekend runs. I will let you know details as the week goes on so you can post, but we were talking about Saturday morning again. The more the merrier! Thanks.
ReplyDelete