Thanksgiving is officially behind us. Hope you all enjoyed your holiday and managed to squeeze in a turkey trot or fun run. Our goal for December is to maintain our running base and take some extra time working on strengthening our core and posterior chain, those muscles most important in maintain good running form. I will continue to post run workouts for 3X a week as well as any group runs and races that are planned.
Run Workout #1: Warm up with warm up exercises and easy 800. Rest 3 minutes then run 5X800 at 90-95% effort with 3 minutes rest in between intervals. Keep all intervals within 3-5 seconds
Run Workout #2: Warm up with warm up exercises and easy 400. Run 10x100 sprints starting at the top of each minute. Walk one lap and then repeat 10x100 meter sprints starting at the top of each minute. Cool down with 400 meter easy with good form. Stretch and roll with foam roller.
Run Workout #3: Valley Park Run - Meet at 6:30am at the Valley Park Trailhead for a group run.
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