Week of December 19th:

No 6:15 class on Wednesday, don't forget! We will have class on Monday and Friday at 5:15 and 6:15, and the 5:15am class on Wednesday.

Running for the week: (good warm up and cool down and make sure to stretch and roll)

Workout 1: 200 meter, rest 1 min, 400 meters, rest 2 min, 800 meters, rest 3 min, 1200 meters, rest 4 min, 800 meters, rest 3 min, 300 meters, rest 2 min, 200 meters

Workout 2: Treadmill workout - 10X 30 seconds at 15% incline with 1 min rest in between - challenge yourself on your pace.