Hope everyone had a great holiday, I know most of you are working light or not at all this week, so we will only offer the 6:15am class this Wednesday 12/28 and Friday 12/30.
Run workout #1: 8 200m runs with 2 min recovery between intervals. Concentrate on quick turnover, and full recovery between repeats (200M = .13 on the treadmill). Following workout 3x60 seconds of plank and superman.
Run workout #2: 3 800m runs (.5 on treadmill) 3 min rest in between efforts.
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