Death By 10 meters was the running workout this morning and only Lauri and Brenda got to experience the crazy fun!
Found a great video on Squat technique that I wanted to share. I know we talk about the squat alot, but the squat is a foundational movement used in so many exercises that its critical that we get this right.
Long Run this Weekend: We are meeting back at Grants Trail at 6:30am on Saturday morning for our longest run before the half. Don't forget to practice your race day nutrition as well as eating a good meal the night before with a higher carb ratio to fill your tank.
Found a great video on Squat technique that I wanted to share. I know we talk about the squat alot, but the squat is a foundational movement used in so many exercises that its critical that we get this right.
Long Run this Weekend: We are meeting back at Grants Trail at 6:30am on Saturday morning for our longest run before the half. Don't forget to practice your race day nutrition as well as eating a good meal the night before with a higher carb ratio to fill your tank.
Watching that made my legs ache! WOW...air squats look exhausting. See you tomorrow and we'll be there for the Saturday group run.
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