We are now two weeks out for the big race and I am happy to say that everyone is right on track for a great rock n roll run. You guys have done all the hard work and now its time to stay healthy, clean up your diet, get plenty of rest. Keep babying any nagging spots and make sure to ice, roll out, stretch those areas that need extra attention (hamstrings, hips, IT band, calves, shins, ankles). Here is a great link to some stretch and strengthening exercises you can do at home.
Monday Bootcamp: The weather will continue be nice this week so plan on a fun workout outside tomorrow.
Tuesday Run: We are kind of winding down now on our Tuesday/Thursday classes, but it is still important to get these last couple of key workouts in before the race. We will meet at the middle school for a hill workout only at 5:30 am for anyone who can make it. If not, make sure to put some hills in your run today.
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