Congratulations to everyone for a great long run this weekend, I heard that the Saturday group did fantastic at Grants Trail! We are in the home stretch now, with one more bump up in mileage next weekend and then a kick back week before the big race. Stay healthy this month and get plenty of sleep, good nutritious food and lots of water.

Monday Boot Camp - Today we are working with Bands and Weights

Tuesday Run - Meet at the Summit Track for 3 1 mile repeats.

Wednesday Bootcamp - 2nd week of overhead press and squats on German Volume Training.

Thursday Run - Meeting at Anytime Fitness***