We are half way through the week and hill runs and German Volume Shoulder presses and squats have been checked off the list.  For Thursdays a.m. run we will meet back at the track at 5:15am for 8 - 400 meter repeats.  This will be our last Tuesday - Thursday class and I want to praise you all for sticking with the training program and putting your faith in our non-traditional methods. Amy was our first runner to put the training to the test and had a strong race last weekend when she and her posse completed the Bourban Chase in Kentucky. Can't wait to hear all the details! 

Here is a totally unrelated video, but we talked about it in class this morning and I thought you might all enjoy.