Congrats to Sara and Stephanie G who made it out to the CrossFit Valley Park 5K this weekend, great run ladies! I hope everyone else was able to squeeze in a 5K this weekend, bring me your times on Tuesday. Class Schedule for the week is posted to the right. Make sure to bring plenty of water, we are supposed to have heat advisories all week.

Monday: 50 burpees for time

Tuesday: Hill work - Running Class will meet at Rockwood South Middle School

Homework - watch POSE RUNNING ON HILLS VIDEO before class tomorrow