Much better weather for those of you who came out to the track this morning. Great job on your 400 meter repeats. Reminder for the weekend - 5K time trial is on the schedule for Saturday or Sunday. CrossFit Valley Park is hosting a 5k run to raise money for their competition team. Visit CFVP Sign Up to register for the race.

Friday: If you have dumbells handy please bring some 5 lb, 8lb, or 10lb weights to boot camp in the morning. We will be working on Cardio intervals, upper body, and abs.
At home option: 10 min AMRAP (as many rounds as possible)

• run a flight of stairs


• 10 squats


• run down the stairs


• 10 pushups on floor, bottom, or second step(lowest step possible without losing form)

Weekend: 5K time trial - post time to comments