Great job this morning to all the early morning runners who showed up this morning! Make sure you drink lots of water today and stay hydrated. General rule - drink half your body weight in ounces of water each day as a base. If exercising consume an addition 16-20 ounces an hour during activity.

Workout for Tuesday, July 12th: 1 mile time trial

Homework: Stay hydrated, work on ankle strengthening exercises, come to boot camp tomorrow!