Welcome to our training website! This website will be a work in progress for the next week or two as we ramp up our training program for the Rock N Roll Marathon. Official 12 week training program starts August 1st, but unofficially its time to start lacing up those running shoes and hitting the pavement.

Boot Camp:
BootCamp Class is the "Strength and Conditioning" part of the training program and classes are every Monday, Wednesday, and Friday at 5:15am and 6:15am at Anytime Fitness in Fenton. See Class Info link for details.

Running:
Ramp up running classes will start this Tuesday morning (July 12th) at 5:15am and 6:15am at the Rockwood Summit High School track. Bring a stopwatch, water, and your running shoes. Hope to see you Monday for BootCamp and Tuesday for running the track.