Great turn out at boot camp this morning. For those of you who can't make it to class I will start posting your "make-up assignments". This is NOT a sub for your strength and conditioning or running classes, but is a way to keep you on track if you are on vacation or can't make a class.

Wednesday: 10,9,8,7.....1 Kettlebell swings and burpees (10 swings, 10 burpees, 9 swings, 9 burpees etc..)*If you don't have a kettlebell use a dumbell

Thursday: Bring a mat or towel to the track tomorrow for some post workout runner's yoga. If it is raining we will meet at Anytime Fitness, otherwise, meet at the Summit Track.

I would love to hear feedback, comments, questions, so feel free to comment through this blog - chances are if you have a question, someone else does too!