Mile time trials were a success today at the track! Great job on improving your mile times, looks like the speedwork is paying off.

For those of you looking for a 5k this weekend, the Unigroup 5k is this Saturday at 8:30am and is always a fun race. I will be there and would love the company

Wednesday Boot Camp: Try to make it to class for our second to last bench press wednesday. We will be mixing this in with some circuit training to get a great total body workout.

At home option: set up your own circuit training circle and get in 6 rounds of 1min at each station with 1 minute rest at the end of each round:

• chest press with weights on floor or bench or swiss ball


• air squats


• one arm bent over row (30 sec each arm - like starting a lawnmower)


• russian twists (sit up position sitting halfway back and hold a weight twisting side to side)


• jump rope