Thursday morning run at the track - nice solid effort by all our teams this morning. Amazingly the duo of Sara B and Julie came in first at 6:15 and "won" a squat free cool down. Laurie turned on the burners this morning at 5:15 bringing team theinnes/teague to a first place victory, with John and Amy close behind and the Kinder team rocking out the third place finish with 50 squats.

Weekend Long Run: We set our weekend long run for Saturday morning at 6:30am at Fenton Park. Meet at the pavilion by the tennis courts and comment or shoot me an email so we know who will be showing up. We have 9 miles on the schedule and everyone should be practicing race day nutrition and hydration. I will plant some gatorade and water along the course so we can mimic the water stops. Hope to see you Saturday morning.

Friday Boot Camp: Forgot to tell you all, but the Crossfit Games have been televised on ESPN2 the last couple of Wednesdays and will be on the next two wednesdays from 7-9pm. Here is a little taste of the games and inspiration for tomorrow's workout. We will be outside tomorrow so dress accordingly.