Wednesday September 14th: Today's bootcamp was the final session of working the Bench Press with German Volume Training. We tested everyone's one rep max and the strength gains were amazing! Great job everyone and because of the positive results we will be expanding our german volume training to some other lifts starting next Wednesday, make sure you don't miss out!

Thursday Running Workout: LOCATION CHANGE - we have moved the thursday workout to Anytime Fitness for Thursday and will only be having a 5:15 am class. Come prepared to run some "hills" on the treadmill and if you have your own mat and a foam roller that you want to bring, we will be working on some targeted stretching and mobility.

Saturday Running Plans: We are planning on meeting at 7:30 at Summit to get in some miles before the 5K run starts at 9am.