Today we started German Volume Training for Overhead press and kettlebell goblet squats. Prepare to immerse yourself in this GVT for the next 5 weeks every wednesday and lets get strong!

We have gained some new recruits over the last couple of weeks and I just want to mention how great you are all doing! Keep up the good work and keep coming and making this part of your routine, I promise you won't regret it.

Beginner's Class - There has been some talk of starting a beginner's boot camp for anyone who might be a little intimidated to jump in with our bootcamp regulars. If you know someone who is interested in a beginner's class I am thinking a Tuesday/Thursday class at 8:15am. Pass this info along and have them contact me if interested.

Thursday Run Workout - Tabatas on the treadmill at Anytime Fitness at 5:15 and 6:15am. If you are running this on your own you should do a warm up mile easy and then run 8 rounds of 20 seconds on, 10 seconds off at top speed, on a hill or at a 12% incline. Make sure to cool down and stretch after your run.

Friday Bootcamp - Partner work on Friday so come to class and join in on the fun!