Great run today at Valley Park Trail. The weather was perfect and it looks like it is supposed to continue all week.

Monday at home workout: 10 cone touches (30 feet in between cones), 30 swings, 10 cone touches, 30 Sumo Deadlift High Pulls, 10 cone touches, 30 tricep kickbacks with an alternating rear lunge, 10 cone touches, 30 in-and-out situps

Tuesday Run workout: Meet at 5:15am or 6:15a at Summit Track 8X200 repeats, starting at the top of every 3 minutes (keep a running clock and faster your 200's are the more time you have to rest) ***Reminder - only 5:15am track workout on Thursday