******NEW BOOT CAMP CLASS ADDED******

Starting this Friday Boot Camp will be offered at 5:15am, 6:15am, and 8:15am on Mondays, Wednesdays, and Fridays at Anytime Fitness. You are welcome to attend any day or time, so feel free to shake it up if you need to alter your times to make sure you get in to class.

Wednesday at home workout: If you missed class today you missed burpees and bear crawls. Only fair that you share in the misery - 10 burpee broad jumps, 20 walking lunges, 10 burpee broad jumps, 20 air squats, 10 burpee broad jumps, 10-30 ft bear crawls
Descriptions:
Burpee Broad Jump - Burpee, chest to ground, come up and broad jump as far as you can
Bear Crawls - Crawling on hands and feet, butt in the air

Thursday Run Workout: 5x hill run and walk down backwards then 5x backward hill run and walk down forwards, end with 4x side shuffle up and walk down (alternate directions)