Hope everyone was able to get in their run over the weekend with the storms on Saturday. This week we will be at the High School both Tuesday and Thursday. I am hoping to start an 8:15am bootcamp class this week, so I will keep you posted if there is enough interest. Please have anyone interested contact me.

Monday at home workout: 10,9,8,7....1 of each of the following - overhead press on swiss ball, bent over row, chest flys, swiss ball crunches. Grab a swiss ball and some weights (I used 8lbs)


Tuesday Run Workout: 9 rounds of 1 minute hard, 1 minute easy (hard is 85-90% effort, easy is slow recovery jog)