Took a bit of film today at our 6:15 class and wanted to share Julie's great Pose running form. Notice the foot landing underneath her and the pull with her leg. She also does a great job of keeping her midline stable and pumping her arms efficiently. Julie vs. Usain Bolt - I see the similarities! Click Here to see Julie and Watch Usain below for the ultimate lesson in Pose running.


Wednesday's At Home Workout: Go find a jump rope and complete as many rounds as possible in 15 minutes: Jump rope 1 minute, 5 pushups, 10 situps, 15 air squats (then right back to the jump rope)

Thursday Run workout - meet at the track at 5:15 or 6:15 4x800 repeats, walk a lap in between.