It is Monday, August 1st and we are ready to RockN Roll into our official training program. As a reminder, this program is modeled off of the CrossFit Endurance methodology which means higher intensity and lower miles, perfect pose running technique, strength and conditioning atleast 3 days a week, and good fuel and good rest. Spread the word and bring a friend to the Summit Track tomorrow to get started with our 1 mile time trial.
Monday S&C: Push up Waves, L-Sit Waves, and Pull up Waves in class today.
At home option: 5 Rounds of:
- 30 seconds from forearm plank to hand plank and back
- 30 sec plyo lunges
- 30 sec rest
- 30 sec crab walk
- 30 sec squat jumps
- 30 seconds rest
Tuesday Run: Meet at the Summit Track for 1 mile time trial and Intro to Pose Running
Looking for a good Post Workout Breakfast? Check out my High Protein Banana Bread recipe on the Paleo Food Blog.
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