New week and looks like we will have a break in the weather, so no excuses - get to class and get those workouts in! Don't forget, we will be at the middle school tomorrow morning for hill work.

Monday at Home Workout: 50 lunge walks, 10 pushups, 40 lunge walks, 20 burpees, 30 lunge walks, 30 situps, 20 lunge walks, 40 mountain climbers, 10 lunge walks, 50 jumping jacks - complete for time, no slacking!

Tuesday Run Workout: 10 hill repeats at middle school hill or 40-50 second hill, run up and walk down to recover keeping runs within 3 seconds of each other. Watch the Pose Running for Hills video on the side bar**