GERMAN VOLUME TRAINING
I've had some questions regarding German Volume Training and I wanted to share with you a little more info on why we are weaving elements of this method into our weekly work. Fitness guru, Charles Poliquin, speaks volumes (no pun intended) on this subject. Click Here to read all the details on GV Training. I think he sums it up best by explaining:

"The program works because it targets a group of motor units, exposing them to an extensive volume of repeated efforts, specifically, 10 sets of a single exercise. The body adapts to the extraordinary stress by hypertrophying the targeted fibers. To say this program adds muscle fast is probably an understatement. Gains of ten pounds or more in six weeks are not uncommon, even in experienced lifters!" - Charles Poliquin

I believe this method is worth a try because it is great for athletes of all levels, it is simple to follow (thought tough to do!), it's effects are felt immediately, and results are seen very fast. So, prepare to get strong like the Germans!

Friday at home workout: 30 seconds on, 30 seconds rest X 6 of each exercise:
1. jump rope
2. plank
3. jumping lunges
4. wall sit (in squat - don't cheat and hold on to your legs or the wall)
5. burpees
6. hold dumbells overhead, arms straight, core tight or hold a handstand against the wall

Have a great weekend and make sure to get your run in early before it gets too hot!