Tabata Tuesday at the track this morning and everyone did great! I know the drills get old after awhile, but by repeating these and perfecting our form we are going to be much more efficient runners and will be able to channel that saved energy into faster running. If you missed the workout this morning we did a couple of tabata drills along with our tabata run and then finished off with 4 - 400 meter runs with 40 squats after each lap.

Upcoming Races: Summit High School will be hosting a 5k race on their Homecoming weekend and I encourage you all to participate and support the school. Click on SUMMIT 5k for all info and online registration.

Wednesday at home workout: If you are not making it to class you should definitely be doing these at home workouts as part of your endurance training program. Here it goes for Wednesday, no weights needed:

5 Rounds of

• 20 squats


• 20 pushups


• 20 situps


• 20 jumping lunges


• 20 mountain climbers